When I finish divinqing I always feel like I’ve had a great workout and it can take a while to come back to reality, although that is always slightly different after a session. If you’ve every put your body though something physically intense the next couple of days you feel it and can wonder if it was worth it. But people say ‘no pain no gain’ and while I think this is sort of true for divinqing it’s important to feel safe and ready to ‘do down the rabbit hole’.